Stetho Health Systems Limited Company

  There are hundreds of feminine hygiene products that stock the shelves of stores around the world. Feminine hygiene products are products used to maintain proper vaginal health whether it is a sanitary pad used to absorb menstrual blood or feminine hygiene wash used to keep the vulva area clean. Of these hundreds of products that women have access to it can be hard to find and decide what products you should use for your care. Feminine Hygiene Products and How to Decide What is Right for You: ·  Sanitary Pads: Sanitary pads are one of the most commonly used menstrual hygiene products and there are so many different options when it comes to choosing how can you choose what is best for you. When purchasing sanitary pads there are a few things to consider: ingredients in the pad, absorbency, and the length of the pad. When looking at the ingredients you should avoid any brands that have synthetic plastic materials, fragrances, dyes, or pesticides. Only you know your flow and ca...

  During your period it is normal for menstruating females to pass blood clots but not a lot of women understand why. These clots are a mixture of blood and tissue that is shredded from the uterus lining. The amount and the size of a female’s menstrual blood clots can vary depending on her diet and lifestyle choices. According to  Cristiana Sandor , CEO of  Stetho Health Systems  ,“Women are as diverse as our world, and the more we reflect on them the better we can understand their needs.” Not every menstruating woman has the same cycle, and one woman may experience different size menstrual clots than another. Menstrual blood clots form to help the body from losing too much blood. These clots are natural, and usually appear when a woman has a heavy flow. These blood clots are typically bright red as they are passed quickly and do not have time to oxidize. If you are passing clots that are dark in color it can be due to passing clots that are made of old blood. Blood ...

  Roughly 80% of menstruating women experience period cramps. Period cramps can affect a woman’s day-to-day life due to the pain and discomfort women experience from them. For the uterus to shed the unfertilized egg that is released each month during ovulation the uterus must contract to result in cramping. Period cramps don’t have to affect a woman’s day-to-day life though. There are natural ways to combat the discomforts and pain associated with period cramps. Natural ways to combat period cramps: ·  Hydration: Hydration is key. During your period your body can lose a lot of water resulting in dehydration. It is important to stay hydrated and drink plenty of water to feel your best and reduce bloating which can cause your cramps to become stronger. ·  Heat therapy: The heat helps in relaxing muscles. During your period applying heat to the abdomen can help reduce the pain and discomfort brought by cramps. Heating pads, warm baths, or heating patches can help relax your ...

Going to school while on your period can be stressful and often can bring some girls’ confidence down. When a female is on her period, she may often overthink causing her to believe that she has bled through her pants or that she is bleeding more than she is. These intrusive thoughts can cause women to feel unconfident. During school when you are on your period you may think these exact thoughts; often when you are overthinking about your period, you aren’t as focused on your schoolwork. Here are a few ways to build your confidence during your period while remaining focused at school: 1.  Always be prepared: Being prepared with your favorite menstrual products and items that make you feel comfortable during your period can help put your mind at ease knowing you have everything you need during your period. Keeping a small bag full of products such as tampons, sanitary pads, intimate wipes, and menstrual pain relief so you are set up for a successful period. 2.  Bathroom when yo...

  There are roughly 3.9 billion women in this world. Of those 3.9 billion women, 2.3 billion women lack access to basic sanitation methods. That leaves us with 1.6 billion women that have access to basic sanitation. Of those 1.6 billion women,  according to WaterAid , 800 million women, aging from puberty to 35-40 years of age, are menstruating. If we assume that 30 percent of the 800 million menstruating women use sanitary pads, that will give us roughly 240 million women that use only sanitations pads and 560 million women that use other forms of basic sanitation. Women generally get their cycle for 2 to 7 days, lasting up to 10 days, every month. If menstruating women use 6 sanitation pads per cycle, that is 1.4 billion sanitation pads per month and 16 billion sanitation pads per year that end up in our landfills.    What is a Sustainable Period?    A sustainable period is reducing the amount of waste menstruating women use while on their periods...

  All around the world women must find ways to maintain proper feminine hygiene. How a woman maintains her feminine hygiene here in America may be a little different than how a woman in a developing country maintains her feminine hygiene. Feminine hygiene is how a woman takes care of her reproductive health and intimate area. When a female menstruates, she uses feminine hygiene products that help her maintain her menstrual blood. The products used during a woman’s cycle are typically tampons and pads that come in varying sizes.   Women that lack proper menstrual hygiene management: According to the Worldbank an estimate of 500 million women lack access to menstrual products and facilities to maintain proper menstrual hygiene. Around the world menstruating women lack access to sanitary pads, tampons, clean water, and private toilets. 12.8% of women and girls worldwide live-in poverty. Women and girls living in poverty often have to choose between purchasing food or ...

  Natural feminine body wash that doesn’t irritate your skin and has great benefits that can be hard to find. Often feminine body washes can throw off a woman’s natural pH levels which can result in infections such as yeast infections or urinary tract infections. Ava: Feminine Health and Hygiene , introduced by  Stetho Health Systems , is a brand that produces an intimate foaming wash that was created to help menstruating women around feel confident in their bodies. Ava’s intimate foaming wash was designed to calm, comfort, soothe and restore a woman’s intimate skin. Their foaming wash is naturally infused with hemp seed oil and made with pure natural ingredients making it safe for everyday use. Ava’s intimate foaming wash has several benefits that allow women using its products to show up every day feeling confident and empowered. Benefits of Ava’s Intimate Foaming Wash: · Nourishes and protects intimate skin from free radical damage · Leaves skin feeling fresh and relaxed · ...

  Talking to your doctor about your vaginal health can often make you feel uncomfortable or even embarrassed. It can be difficult to talk about symptoms that you are experiencing in your vaginal area, but it is also important that you advocate for your vaginal health. Doctors cannot read your mind and the only person that can advocate for your body is you. How to build confidence when talking to your doctor about your vaginal health: ·  They’ve probably seen it before: When you go to visit your doctor keep in mind, they have probably seen a case just like yours before. Doctors have loads of experience and they have either seen cases similar to what you are going in for or possibly even worse. ·  Keep a record of your symptoms: Keeping a record of what you are experiencing and how long you have been experiencing it can help you be prepared when going in to talk to your doctor. It will make the appointment go by smoother and a lot quicker when you have all the details rathe...

  When there is inflammation in the vagina it can cause discharge, itching, and pain, this is known as vaginitis. The most common forms of vaginitis are bacterial vaginosis, yeast infections, and trichomoniasis. Vaginitis can be caused by a change of bacteria in the vagina or an infection. If you ever experience vaginitis, it will leave you feeling uncomfortable in your body due to its discomfort and pain.   Symptoms of Vaginitis: · Discharge · Painful urination · Irritation · Vaginal itching   Ways you can get Vaginitis: · Imbalanced pH levels · Over-cleansing of the vagina · Sexual activities · STI’s   How to Avoid getting Vaginitis:   · Avoid douching: Over-cleansing of the vaginal area can cause bacteria to become imbalanced and increase the risk of infection. The vagina needs a balance of good and bacteria. · Avoid tight clothing: Tight clothing traps moisture and doesn’t allow the vaginal area to breathe. Yeast and b...

  It is suggested that when using a sanitary pad, you should change your sanitary pad every 4 to 6 hours. This time frame is suggested whether you are bleeding heavily or barely any at all. Changing your pad every 4 to 6 hours is important to prevent unwanted leakage, bacteria overgrowth, skin irritation, and odor.   The vaginal area sweats and grows bacteria just like any other place on your body. During your period bacteria can overgrow quickly and using a sanitary pad cause bacteria to be trapped. Changing your pad frequently can help prevent bacteria from overgrowing reducing infections, odor, and skin irritation in your intimate area. Though it suggested changing your sanitary pad every 4 to 6 hours some women may need to change their sanitary pad more often.   Reasons you may need to change your sanitary pad more often than usual:   · Heavy Flow: Some women have heavier flows that may make them change their sanitary pads more often through...

  The foods we choose to eat every day affect our overall health. We must be supplying our bodies with healthy food options to supply them with the proper nutrition and nourishment. According to the Mayo Clinic , vaginal health is an important part of women’s overall health. Did you know that you can maintain proper vaginal health by eating certain foods? Foods to eat to maintain proper vaginal health: · Cranberries: Whether it is in juice form, pill form, or unprocessed and natural cranberries can help fight off bacteria. I am sure you have heard people say to drink cranberry juice if you have a UTI, this is because cranberries have acid compounds that fight off bad bacteria found in the vaginal area · Probiotics: Probiotics help the vaginal area maintain a balanced pH level. A healthy vaginal pH ranges between 3.8 and 5.0 and one way to keep it around that number is by eating probiotics such as yogurt which contains the same good bacteria as your vagina. When you maint...

  During menstruation, a female’s hormones change and affect the body in different ways. Some hormone levels are higher than others while other hormones may have lower levels but throughout your menstrual cycle hormones fluctuate. A female’s menstrual cycle is regulated by 4 main hormones: luteinizing hormone, follicle-stimulating hormone, and two sex hormones estrogen and progesterone. Luteinizing Hormone (LH): The luteinizing hormone starts ovulation. When your LH levels increase it triggers your ovary to release a mature egg and this is known as ovulation. During ovulation is when the female body is the most susceptible to pregnancy occurs around the second week in a female’s menstrual cycle and can last only 24 hours. Your LH levels are the highest 12 hours before ovulation, and they are the lowest when a female begins her period. Follicle-Stimulating Hormone (FSH): The follicle-stimulating hormone and the luteinizing hormone work hand in hand. The FSH is responsible for develo...