Stetho Health Systems Limited Company

  According to the  Mayo Clinic  is estimated that 3 of every 4 menstruating women experience some form of premenstrual syndrome. Premenstrual Syndrome, also known as PMS, is a symptom that menstruating women experience days, even weeks before they start their periods. PMS Symptoms: · Headache · Abdominal cramps · Mood swings · Fatigue · Sore breasts Every menstruating woman that experiences PMS symptoms has different symptoms and the pain or discomfort associated with these symptoms can vary in each woman. For me, my PMS symptoms vary and some months they are worse than others. I always know that I am going to start my period because a week before my period I will start getting tender breasts. This last symptom lasts up until the last day of the period and sometimes even a few days after my period. Other symptoms that I experience are mood swings and abdominal cramping. My mood swings can be extremely bad. One second, I can be the happiest person alive, and then the next...

  If you are a menstruating female, then you know what PMS is and you know how painful and comfortable the symptoms of PMS can be. For those of you that don’t know what PMS it is the abbreviation for premenstrual syndrome. PMS are symptoms that a menstruating female experience days before her period begins. PMS Symptoms: · Abdominal cramping · Headache · Fatigue · Mood swings · Cravings · Breast soreness If you experience PMS symptoms that affect your daily routine when you are on your period, you may want to consider taking supplements that can reduce these symptoms. Before taking any medication or supplements you should always consult in your doctor first. ·  Magnesium: During menstruation your body produces prostaglandins to help contract the uterus, resulting in abdominal cramping. Taking magnesium daily can help reduce the prostaglandins in a female’s body by relaxing the muscles, helping ease the pain and discomfort associated with abdominal cramping. ·  Calcium: Ac...