Stetho Health Systems Limited Company

  Being on your period and traveling is not as exciting as traveling without the worry of your period. Traveling can be stressful until you reach your destination and being on your period can add even more stress to your traveling plans. Whether it is by car, plane, or even boat anytime your travel you want it to be as stress-free and relaxing as possible. Today we will talk about traveling and your period. How to avoid traveling while on your period: There are times when you can’t control or avoid getting your period while you are traveling. Well, you can’t avoid getting your period at all, but you can avoid traveling while on your period. Thanks to period tracking apps you can roughly estimate when you will get your period allowing you to book trips before or after the time, you’re supposed to get your period. Period tracking apps are not always 100% accurate, and many things factor into getting your period. Only you know your body so only you will know if your period is regular ...

  There are hundreds of feminine hygiene products that stock the shelves of stores around the world. Feminine hygiene products are products used to maintain proper vaginal health whether it is a sanitary pad used to absorb menstrual blood or feminine hygiene wash used to keep the vulva area clean. Of these hundreds of products that women have access to it can be hard to find and decide what products you should use for your care. Feminine Hygiene Products and How to Decide What is Right for You: ·  Sanitary Pads: Sanitary pads are one of the most commonly used menstrual hygiene products and there are so many different options when it comes to choosing how can you choose what is best for you. When purchasing sanitary pads there are a few things to consider: ingredients in the pad, absorbency, and the length of the pad. When looking at the ingredients you should avoid any brands that have synthetic plastic materials, fragrances, dyes, or pesticides. Only you know your flow and ca...

  Menstruation can be a very confusing topic to understand. There are so many different parts of menstruation and the female body; not every woman menstruates the same. Diversity surrounds us every day and where some women can relate to you in some ways when it comes to menstruation, they aren’t able to relate to you in every way. For first-time menstruators, it can be even more difficult to understand especially without the proper education. This is why we at  Stetho Health Systems  want to educate women around the world about proper menstrual health and hygiene. Whether you have been menstruating for years or just got your first period there is always something to be learned about menstruation such as is your period consider to be a healthy period. What makes a period healthy? A healthy period for you may not be the same for your friend. Your period could last 5 days and hers could last only 2 days, but that doesn’t mean that her period isn’t healthy. A healthy period s...

  During your period it is normal for menstruating females to pass blood clots but not a lot of women understand why. These clots are a mixture of blood and tissue that is shredded from the uterus lining. The amount and the size of a female’s menstrual blood clots can vary depending on her diet and lifestyle choices. According to  Cristiana Sandor , CEO of  Stetho Health Systems  ,“Women are as diverse as our world, and the more we reflect on them the better we can understand their needs.” Not every menstruating woman has the same cycle, and one woman may experience different size menstrual clots than another. Menstrual blood clots form to help the body from losing too much blood. These clots are natural, and usually appear when a woman has a heavy flow. These blood clots are typically bright red as they are passed quickly and do not have time to oxidize. If you are passing clots that are dark in color it can be due to passing clots that are made of old blood. Blood ...

  Roughly 80% of menstruating women experience period cramps. Period cramps can affect a woman’s day-to-day life due to the pain and discomfort women experience from them. For the uterus to shed the unfertilized egg that is released each month during ovulation the uterus must contract to result in cramping. Period cramps don’t have to affect a woman’s day-to-day life though. There are natural ways to combat the discomforts and pain associated with period cramps. Natural ways to combat period cramps: ·  Hydration: Hydration is key. During your period your body can lose a lot of water resulting in dehydration. It is important to stay hydrated and drink plenty of water to feel your best and reduce bloating which can cause your cramps to become stronger. ·  Heat therapy: The heat helps in relaxing muscles. During your period applying heat to the abdomen can help reduce the pain and discomfort brought by cramps. Heating pads, warm baths, or heating patches can help relax your ...

Going to school while on your period can be stressful and often can bring some girls’ confidence down. When a female is on her period, she may often overthink causing her to believe that she has bled through her pants or that she is bleeding more than she is. These intrusive thoughts can cause women to feel unconfident. During school when you are on your period you may think these exact thoughts; often when you are overthinking about your period, you aren’t as focused on your schoolwork. Here are a few ways to build your confidence during your period while remaining focused at school: 1.  Always be prepared: Being prepared with your favorite menstrual products and items that make you feel comfortable during your period can help put your mind at ease knowing you have everything you need during your period. Keeping a small bag full of products such as tampons, sanitary pads, intimate wipes, and menstrual pain relief so you are set up for a successful period. 2.  Bathroom when yo...

  Did you know that your period and pregnancy go hand in hand? A period is the result of a female’s body not becoming pregnant during ovulation but when she does become during ovulation a female’s body will no longer menstruate as her body is already prepared for menstruation. Let’s define two words: menstruation and ovulation. Menstruation is the natural process that occurs to a female’s body roughly every 28 days and can last anywhere between 3 and 8 days. Menstruation is the process in which a female’s body sheds the unfertilized egg that was released during ovulation along with the lining of the uterus and blood. Ovulation on the other hand is the process in which a female’s body releases an egg from her ovaries into the fallopian tubes in order to be fertilized. Ovulation can take place 12 to 14 days before a female’s next period. Now that we have defined what menstruation and ovulation you now have a better idea as to why pregnancy and your period go hand in hand. When a fema...

  There are roughly 3.9 billion women in this world. Of those 3.9 billion women, 2.3 billion women lack access to basic sanitation methods. That leaves us with 1.6 billion women that have access to basic sanitation. Of those 1.6 billion women,  according to WaterAid , 800 million women, aging from puberty to 35-40 years of age, are menstruating. If we assume that 30 percent of the 800 million menstruating women use sanitary pads, that will give us roughly 240 million women that use only sanitations pads and 560 million women that use other forms of basic sanitation. Women generally get their cycle for 2 to 7 days, lasting up to 10 days, every month. If menstruating women use 6 sanitation pads per cycle, that is 1.4 billion sanitation pads per month and 16 billion sanitation pads per year that end up in our landfills.    What is a Sustainable Period?    A sustainable period is reducing the amount of waste menstruating women use while on their periods...

  All around the world women must find ways to maintain proper feminine hygiene. How a woman maintains her feminine hygiene here in America may be a little different than how a woman in a developing country maintains her feminine hygiene. Feminine hygiene is how a woman takes care of her reproductive health and intimate area. When a female menstruates, she uses feminine hygiene products that help her maintain her menstrual blood. The products used during a woman’s cycle are typically tampons and pads that come in varying sizes.   Women that lack proper menstrual hygiene management: According to the Worldbank an estimate of 500 million women lack access to menstrual products and facilities to maintain proper menstrual hygiene. Around the world menstruating women lack access to sanitary pads, tampons, clean water, and private toilets. 12.8% of women and girls worldwide live-in poverty. Women and girls living in poverty often have to choose between purchasing food or ...

  Finding a brand that meets all your menstrual health and hygiene needs can be difficult to do. Testing different products that may or may not work for you can also be extremely overwhelming and costs a lot of money. At Ava: Feminine Health and Hygiene we produce feminine hygiene products designed with women in mind allowing women to show up every day as their best selves. Ava’s goal is to make every menstruating woman that uses our products feel like they were designed just for her. We want every female using our product to think “wow, this product was made for ME.” We want to allow women to have access to products that will help them maintain their hygiene and health. When a woman uses our product, we want her best self to shine through, boosting her confidence, and feel empowered. According to Cristiana Sandor, CEO of Stetho Health Systems, “Ava is creating products for women with women in mind. When we as women help each other and take care of each other, only then we can enco...

  Natural feminine body wash that doesn’t irritate your skin and has great benefits that can be hard to find. Often feminine body washes can throw off a woman’s natural pH levels which can result in infections such as yeast infections or urinary tract infections. Ava: Feminine Health and Hygiene , introduced by  Stetho Health Systems , is a brand that produces an intimate foaming wash that was created to help menstruating women around feel confident in their bodies. Ava’s intimate foaming wash was designed to calm, comfort, soothe and restore a woman’s intimate skin. Their foaming wash is naturally infused with hemp seed oil and made with pure natural ingredients making it safe for everyday use. Ava’s intimate foaming wash has several benefits that allow women using its products to show up every day feeling confident and empowered. Benefits of Ava’s Intimate Foaming Wash: · Nourishes and protects intimate skin from free radical damage · Leaves skin feeling fresh and relaxed · ...