Is your period healthy?

 

Period


Menstruation can be a very confusing topic to understand. There are so many different parts of menstruation and the female body; not every woman menstruates the same. Diversity surrounds us every day and where some women can relate to you in some ways when it comes to menstruation, they aren’t able to relate to you in every way. For first-time menstruators, it can be even more difficult to understand especially without the proper education. This is why we at Stetho Health Systems want to educate women around the world about proper menstrual health and hygiene. Whether you have been menstruating for years or just got your first period there is always something to be learned about menstruation such as is your period consider to be a healthy period.

What makes a period healthy?

A healthy period for you may not be the same for your friend. Your period could last 5 days and hers could last only 2 days, but that doesn’t mean that her period isn’t healthy. A healthy period should last anywhere between 2 and 7 days. A healthy cycle should last 21–35 days or anywhere between, but it should be consistent each month. Using a period tracker app can help you track how long your cycle lasts and give a rough estimate of when you could start your next period.

When it comes to your menstrual blood the color can range from red to dark brown. Dark brown blood is typically old blood. Blood that has been oxidized darkens over time and can even turn black. According to the CDC women typically lose 2 to 3 tablespoons of blood each cycle.

There is a huge assumption that periods are extremely painful. Yes, periods do cause some pain they shouldn’t be painful enough to stop you from living your life to the fullest. If you are experiencing extremely painful periods there is a chance that something could be wrong. Period cramps should be slightly discomforting but not life-affecting.

What makes an unhealthy period?

If your periods last longer the 5 days and your cycle is shorter than 21 days or longer than 35 days, then your period shows signs of being irregular and potentially unhealthy. Your period is also unhealthy if you have heavy menstrual bleeding. The CDC states that menstrual bleeding is considered heavy if you need to change your tampon or pad after less than 2 hours or if you are passing clots the size of a quarter or larger.

Other signs that your periods may be unhealthy are if you are experiencing heavy cramping or if you have foul vaginal discharge before and after your period.

In-Conclusion:

Periods for everyone are completely different but yet still the same. Women experience menstruation every day, every year, and every minute, and they affect women differently, but most people don’t know what a healthy period is. A healthy period for you may mean your menstrual cycle is every 24 days and your period last for 3 days but that doesn’t mean that is a healthy period for another woman. If you believe you have an unhealthy cycle consult your doctor to get answers.

Comments

Post a Comment

Popular posts from this blog

Menstrual Disorders

Image
  Health is our greatest wealth and at  Stetho Health Systems  we want women to be aware of all the menstrual disorders that menstruating women can face daily. Menstruating women must be educated on the possible disorders that can take place in their bodies so that they can seek proper treatment. It is also important for menstruating women to know all the changes that can happen to their bodies and why. Menstrual Disorders: ·  Dysmenorrhea: Dysmenorrhea is painful menstrual cramping. During menstruation, your body produces a hormone called prostaglandin. This hormone helps the uterus contract for it to shed its lining and the unfertilized egg that was released during the ovulation phase of a female’s menstrual cycle. If the uterus contracts too strongly it can cause your muscle tissues to lose oxygen resulting in severe menstrual cramping. ·  Menorrhagia: Menorrhagia is heavy menstrual bleeding that is can last up to more than 7 days. If a menstruating female must change her tampon or
Read more

Hormonal Acne

Image
Have you ever thought to yourself “Why do I always get the worst acne before my period?” If you have you are not alone.  65 percent  of women have reported having premenstrual acne flare ups. Acne breakouts often appear a week before your period and tends to clear up after your period. We have hormones to thank for menstrual breakouts. During menstruation there is a fluctuation in hormones, and this can result in menstrual breakouts. Sebaceous glands are small glands found on the human that produce oil. Before your period estrogen and progesterone levels drop and this cause your sebaceous glands to secret more oil. Sebum is the oil that the skin produces, and this oil lubricates the skin. When there is an excess of sebum on the skin this can clog pores resulting in breakouts. Hormone fluctuation can also increase skin inflammation and produce acne causing bacteria called Propionibacterium. How to treat hormonal breakouts: Hormonal acne can be hard to treat because it is often found und
Read more

Period Confidence in School

Image
Going to school while on your period can be stressful and often can bring some girls’ confidence down. When a female is on her period, she may often overthink causing her to believe that she has bled through her pants or that she is bleeding more than she is. These intrusive thoughts can cause women to feel unconfident. During school when you are on your period you may think these exact thoughts; often when you are overthinking about your period, you aren’t as focused on your schoolwork. Here are a few ways to build your confidence during your period while remaining focused at school: 1.  Always be prepared: Being prepared with your favorite menstrual products and items that make you feel comfortable during your period can help put your mind at ease knowing you have everything you need during your period. Keeping a small bag full of products such as tampons, sanitary pads, intimate wipes, and menstrual pain relief so you are set up for a successful period. 2.  Bathroom when you can: In
Read more