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Showing posts with the label stetho health systems limited

Plastic Pollution

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  It is estimated that nearly 10 million tons of plastic are dumped into our oceans every year. Plastic is made from a mixture of synthetic or semi-synthetic materials that use polymers as their main ingredient. Plastic is used every day, every minute, and every second. According to Plasticoceans.org , approximately 500 billion plastic bags are used worldwide. That is more than one million bags that are used every minute. Plastic has a slow decomposition rate in natural ecosystems and is a valuable resource we use every day. With plastic is unsustainable and frequently used it is the result of plastic pollution. Plastic Pollution: Plastic is designed for a single-use purpose. We use plastic one time, throw it away and never think about where it ends up. Single-use plastic products contribute to environmental, social, economic, and health consequences. According to the UN environment program , between 1950 to 1970 plastic waste was relatively manageable due to only a small qua...

Sustainable Periods: Limit Waste

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  There are roughly 3.9 billion women in this world. Of those 3.9 billion women, 2.3 billion women lack access to basic sanitation methods. That leaves us with 1.6 billion women that have access to basic sanitation. Of those 1.6 billion women,  according to WaterAid , 800 million women, aging from puberty to 35-40 years of age, are menstruating. If we assume that 30 percent of the 800 million menstruating women use sanitary pads, that will give us roughly 240 million women that use only sanitations pads and 560 million women that use other forms of basic sanitation. Women generally get their cycle for 2 to 7 days, lasting up to 10 days, every month. If menstruating women use 6 sanitation pads per cycle, that is 1.4 billion sanitation pads per month and 16 billion sanitation pads per year that end up in our landfills.    What is a Sustainable Period?    A sustainable period is reducing the amount of waste menstruating women use while on their periods...

How PMS Symptoms affect me

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  According to the  Mayo Clinic  is estimated that 3 of every 4 menstruating women experience some form of premenstrual syndrome. Premenstrual Syndrome, also known as PMS, is a symptom that menstruating women experience days, even weeks before they start their periods. PMS Symptoms: · Headache · Abdominal cramps · Mood swings · Fatigue · Sore breasts Every menstruating woman that experiences PMS symptoms has different symptoms and the pain or discomfort associated with these symptoms can vary in each woman. For me, my PMS symptoms vary and some months they are worse than others. I always know that I am going to start my period because a week before my period I will start getting tender breasts. This last symptom lasts up until the last day of the period and sometimes even a few days after my period. Other symptoms that I experience are mood swings and abdominal cramping. My mood swings can be extremely bad. One second, I can be the happiest person alive, and then the next...

Hormonal Imbalance

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Hormones control almost every process that occur in your body. During menstruation the luteinizing hormone and follicle-stimulating hormone promote ovulation by aiding in egg maturation. These hormones also trigger the ovaries to produce estrogen and progesterone, two hormones that prepare the female body for fertilization. Causes of Hormonal Imbalance: Throughout your life your hormones change, and they can become imbalanced. Imbalanced meaning there could be more of one hormone than the other or less of one hormone than the other. Hormones can become imbalanced by a number of things such as: · Stress · Unhealthy diet · Menopause · Diabetes · Lack of sleep · Menstruation Symptoms of Hormonal Imbalance: Depending on the hormones and glands that are becoming imbalanced and aren’t functioning correctly you can experience different symptoms. Hormones play an important role in our overall health and the imbalance can affect each body differently. Here are some symptoms that you may have a ...