A Short Note: Let’s Embrace Menstruation Positively for Everyone

 



Menstruation is a biological process every woman experience from puberty to 52-55 years of age. It is generally a cycle of 2 to 7 days and can last up to 10 days. During periods, hormones change frequently and leave an unpleasant experience that affects individuals differently. However, its common symptoms are cramps, irritation, itching, foul odor, mood swings, and food cravings. Nevertheless, it is an uncomfortable and unpleasant experience for females, which sometimes affects menstrual health.

Poor menstrual health has become a growing issue worldwide. The main reasons behind it are lack of resources, insufficient knowledge on periods and inadequate menstrual hygiene. In fact, according to research by UNICEF, 2.3 billion people worldwide lack basic sanitation methods.

Periods are an entirely unavoidable process. Still, it can be managed by following a set of healthy practices. Eating a nutritious diet, drinking a sufficient amount of water, getting adequate rest and maintaining proper hygiene is necessary in maintaining proper menstrual health. According to Cristiana Sandor, CEO, Stetho Health Systems, “women are responsible for the complete well-being of society. And, to do it effectively, we need to take care of ourselves & should empower each other for the total well-being of the community.” Alongside practicing maintaining good menstrual health women should work together in empowering each other through the hormonal changes they go through every month. Women and young girls all over the world experience menstruation and working together to educate and support one another can also help them maintain proper menstrual health, by showing women they are not alone and have support from other women going through the same hormonal changes each month.

In Summary-

Now is the time to bust all the myths and taboos related to poor menstrual health. And to do so, we as women should uplift & inspire each other for the better well-being of society. Also, it is crucial to understand that though we all come from diverse backgrounds, periods are the same for every woman. All women experience similar symptoms, and thus it is vital to seek help from other women whenever required. Women should get united and spread awareness regarding menstrual health to positively impact underprivileged communities’ lives. At Stetho Health Systems, “we are focused on bringing a line of Health & Hygiene products to complement and solve Menstrual Health & Hygiene problems faced by women and girls around the globe.”, - Cristiana Sandor.

Visit us to learn more about menstrual health.

Comments

Post a Comment

Popular posts from this blog

Menstrual Disorders

Image
  Health is our greatest wealth and at  Stetho Health Systems  we want women to be aware of all the menstrual disorders that menstruating women can face daily. Menstruating women must be educated on the possible disorders that can take place in their bodies so that they can seek proper treatment. It is also important for menstruating women to know all the changes that can happen to their bodies and why. Menstrual Disorders: ·  Dysmenorrhea: Dysmenorrhea is painful menstrual cramping. During menstruation, your body produces a hormone called prostaglandin. This hormone helps the uterus contract for it to shed its lining and the unfertilized egg that was released during the ovulation phase of a female’s menstrual cycle. If the uterus contracts too strongly it can cause your muscle tissues to lose oxygen resulting in severe menstrual cramping. ·  Menorrhagia: Menorrhagia is heavy menstrual bleeding that is can last up to more than 7 days. If a menstruating female must change her tampon or
Read more

Hormonal Acne

Image
Have you ever thought to yourself “Why do I always get the worst acne before my period?” If you have you are not alone.  65 percent  of women have reported having premenstrual acne flare ups. Acne breakouts often appear a week before your period and tends to clear up after your period. We have hormones to thank for menstrual breakouts. During menstruation there is a fluctuation in hormones, and this can result in menstrual breakouts. Sebaceous glands are small glands found on the human that produce oil. Before your period estrogen and progesterone levels drop and this cause your sebaceous glands to secret more oil. Sebum is the oil that the skin produces, and this oil lubricates the skin. When there is an excess of sebum on the skin this can clog pores resulting in breakouts. Hormone fluctuation can also increase skin inflammation and produce acne causing bacteria called Propionibacterium. How to treat hormonal breakouts: Hormonal acne can be hard to treat because it is often found und
Read more

Period Confidence in School

Image
Going to school while on your period can be stressful and often can bring some girls’ confidence down. When a female is on her period, she may often overthink causing her to believe that she has bled through her pants or that she is bleeding more than she is. These intrusive thoughts can cause women to feel unconfident. During school when you are on your period you may think these exact thoughts; often when you are overthinking about your period, you aren’t as focused on your schoolwork. Here are a few ways to build your confidence during your period while remaining focused at school: 1.  Always be prepared: Being prepared with your favorite menstrual products and items that make you feel comfortable during your period can help put your mind at ease knowing you have everything you need during your period. Keeping a small bag full of products such as tampons, sanitary pads, intimate wipes, and menstrual pain relief so you are set up for a successful period. 2.  Bathroom when you can: In
Read more