Feminine Hygiene Practices You Should & Shouldn’t Avoid

 

Growing up you learn basic hygiene such as brushing your teeth, washing your hands, or how to wash your body. Though we are taught the basics there is a lot more to feminine hygiene than just washing your body or brushing your hair. There are hygiene practices women shouldn’t do and then their some that every woman should consider doing.

At Stetho Health Systems we believe that better feminine hygiene practices have been linked to a form of women empowerment where with sufficient infrastructure, good-quality menstruation products, better privacy and awareness, young girls and women can live life confidently. We have put a list of hygiene practices women should and shouldn’t avoid, educating women on proper feminine hygiene.

Feminine Hygiene Practices to Avoid:

When you go to the store and walk down the feminine hygiene aisle there are hundreds of products. Tampons, sanitary pads, menstrual cups, foaming washes, and feminine wipes, the list goes on. These are all feminine hygiene that women use either daily or once a month, but it doesn’t mean that you shouldn’t avoid some of these products or habits that you have picked up along the way. Not every product that is sold is safe and some of the hygiene practices you have learned from friends or family aren’t always healthy. Here is a list of hygiene practices you should avoid:

· Avoid using products with heavy perfumes and powder. Some women believe it is the vagina that smells but most often it your thighs or the creases around the vulva.

· Avoid tight clothing and underwear that aren’t breathable. Cotton underwear are the best for vaginal health.

· Avoid over cleansing. Over cleansing can result in infections remember less is more when it comes to vaginal health.

· Avoid products that have sodium lauryl sulfate which is found in most cleansers and can cause irritation.

Feminine Hygiene Practices You Shouldn’t Avoid:

While the vagina is self-cleansing and doesn’t need extra soap or perfumes to maintain freshness there are some feminine hygiene practices you shouldn’t avoid to keep your vagina healthy. Here is a list of hygiene practice that you shouldn’t avoid:

· Wash your vulva only. The vagina and vulva are two separate parts of the female reproductive system. The vagina is the tube that connects the vulva and the uterus. The vulva is what most people believe the vagina to be. The vulva is the outside part of the vagina. You can cleanse the vulva for extra freshness but avoid getting any soap inside of the vagina.

· Wipe front to back.

· Keep vulva area dry by wiping thoroughly, changing out of wet clothing, and wearing breathable underwear/clothes.

· Change your menstrual products often.

In-Conclusion:

Feminine hygiene is not only about looking and smelling good but practicing good hygienic habits that will not affect your vaginal health. From menstrual products to feminine washes there are different hygiene practices women should avoid and other habits they should consider adding into their daily hygiene routine. With the proper hygiene practices women can live confidently every day.

A feminine hygiene brand woman should consider investing in is Ava. Ava is introduced by Stetho health Systems and is a brand that produces natural feminine hygiene products that have a number of benefits. Ava is a brand designed for women with women in mind.