A Comprehensive Guide: Everything You Should Know About Menstruation

 



Ever thought, why is the word "menstruation" or period such a taboo topic for people? Or why are people in denial to talk about it openly even after knowing that it is natural? The answer is- lack of knowledge and awareness. In fact, according to the research by UNICEF, many females do not have an accurate understanding of menstruation as a normal biological process. Thus, educating girls before their first period is essential for better menstrual health, contributing to social solidarity, and encouraging healthy habits.

Therefore, to guide you with the crucial information on periods, we've prepared a guide on everything you should know about menstruation.

Read further to learn more about the topic.

What is Menstruation?

Menstruation is a biological process that is an integral part of every female. Every month our bodies prepare for pregnancy. If the pregnancy does not occur, the uterus sheds its lining along with mucus, blood, and bacteria. Thus, menstruation generally refers to shedding of the uterine lining, blood, and bacteria. It is a cycle of 2-7 days and is experienced by almost every woman between puberty and 52-55 years of age.

 

Consequences/Symptoms of Periods

●      Abdominal or pelvic cramping

●      Lower back pain

●      Bloating and sore breasts

●      Food cravings

●      Mood swings and irritability

●      Headache

●      Fatigue

 

Do periods symptoms last longer?

Menstruation is a result of hormone changes in the female body. Unfortunately, it hits differently to different individuals, but its symptoms are temporary and are only visible a few days before and during menstruation.

 

What are the healthy practices that you should follow during periods?

According to Cristiana Sandor, Chief Executive Officer, Stetho Health Systems, "women are responsible for society's overall well-being. And to do it efficiently, they need to take care of themselves first." Therefore, it is essential to follow healthy practices during periods which are as followed:

●      Eat healthy diet

●      Stay hydrated

●      Take Adequate Rest

●      Maintain proper hygiene

●      Choose a suitable sanitation method

●      Exercise

●      Visit a Gynecologist whenever required

 

In Summary-

It is necessary to understand that periods are natural to women's bodies. Therefore, women should embrace their periods and not be torn down by them. Menstruation is a critical aspect, and we as women should come together and educate ourselves regarding it. Women should not let the myths and taboos of menstruation make them vulnerable. Women should educate themselves on proper menstrual health and hygiene and embrace the change that happens to their body every month. In addition, it is essential to follow healthy practices during menstruation, such as eating a healthy diet, getting an adequate amount of rest, and maintaining proper hygiene. Apart from these, choosing the right sanitary products is also beneficial.

 

Although many brands offer sanitary products, investing in the right brand is essential. Ava, introduced by Stetho Health Systems, is one such brand. It offers organic, sustainable, compostable, sanitary products that are developed with organic micro-encapsulated Hemp-seed oil to provide vaginal skin nourishment properties and helps resolve discomfort experienced by women and girls during menstruation.

 

Visit us to know more about our sanitary products.


Comments

Post a Comment

Popular posts from this blog

Menstrual Disorders

Image
  Health is our greatest wealth and at  Stetho Health Systems  we want women to be aware of all the menstrual disorders that menstruating women can face daily. Menstruating women must be educated on the possible disorders that can take place in their bodies so that they can seek proper treatment. It is also important for menstruating women to know all the changes that can happen to their bodies and why. Menstrual Disorders: ·  Dysmenorrhea: Dysmenorrhea is painful menstrual cramping. During menstruation, your body produces a hormone called prostaglandin. This hormone helps the uterus contract for it to shed its lining and the unfertilized egg that was released during the ovulation phase of a female’s menstrual cycle. If the uterus contracts too strongly it can cause your muscle tissues to lose oxygen resulting in severe menstrual cramping. ·  Menorrhagia: Menorrhagia is heavy menstrual bleeding that is can last up to more than 7 days. If a menstruating female must change her tampon or
Read more

Hormonal Acne

Image
Have you ever thought to yourself “Why do I always get the worst acne before my period?” If you have you are not alone.  65 percent  of women have reported having premenstrual acne flare ups. Acne breakouts often appear a week before your period and tends to clear up after your period. We have hormones to thank for menstrual breakouts. During menstruation there is a fluctuation in hormones, and this can result in menstrual breakouts. Sebaceous glands are small glands found on the human that produce oil. Before your period estrogen and progesterone levels drop and this cause your sebaceous glands to secret more oil. Sebum is the oil that the skin produces, and this oil lubricates the skin. When there is an excess of sebum on the skin this can clog pores resulting in breakouts. Hormone fluctuation can also increase skin inflammation and produce acne causing bacteria called Propionibacterium. How to treat hormonal breakouts: Hormonal acne can be hard to treat because it is often found und
Read more

Period Confidence in School

Image
Going to school while on your period can be stressful and often can bring some girls’ confidence down. When a female is on her period, she may often overthink causing her to believe that she has bled through her pants or that she is bleeding more than she is. These intrusive thoughts can cause women to feel unconfident. During school when you are on your period you may think these exact thoughts; often when you are overthinking about your period, you aren’t as focused on your schoolwork. Here are a few ways to build your confidence during your period while remaining focused at school: 1.  Always be prepared: Being prepared with your favorite menstrual products and items that make you feel comfortable during your period can help put your mind at ease knowing you have everything you need during your period. Keeping a small bag full of products such as tampons, sanitary pads, intimate wipes, and menstrual pain relief so you are set up for a successful period. 2.  Bathroom when you can: In
Read more