Stetho Health Systems Limited Company

  Menstruation is an unavoidable process that appears every month for approximately 2–5 days, and for your understanding, it is a shedding uterine lining, mucus, blood, and bacteria. As women shed blood in this duration, eating right is essential to deal with discomfort and maintain good menstrual health. Some menstrual food items can escalate bloating & nausea, and other foods help alleviate the uneasiness. Unfortunately, not all women are aware of the food items that help boost their health during periods and eat something wrong. According to  Cristiana Sandor, CEO,  Stetho, Therefore, we’ve compiled the top 10 menstrual food items you should intake to maintain good menstrual health to guide you better. Read further to learn more about the topic. Top 10 Menstrual Food Items You Should Intake to Maintain Good Menstrual 1. Fruits Water-rich fruits are must include items for good  menstrual health . It is evident to crave sweets during periods, which leads to eating high-calorie sug

  Menstrual Health and Hygiene: Top 10 Do's and Don'ts for Better Menstrual Health By Cristiana Sando r In Health System   On 22 Jan 2022 Menstruation is a biological and hormonal process that every woman goes through. Every woman has different hormones, and therefore, periods have distinct consequences. However, cramps, pain, itching and feeling haywire are common period symptoms. We cannot change the effects of periods on one's body. Nevertheless, women can manage its consequences by following suitable measures. By emphasizing the importance of menstrual health,  Cristiana Sandor,  CEO, Stetho Health Systems, said, We've compiled a list of essential Do's and Don'ts that every woman should follow for better menstrual health management. Read further to know them all. Do's 1. Eat Healthy Diet Not only in periods, but eating a healthy and nutritious diet is essential every day. It is essential to eat healthy in menstruation as the body is already losing blood

Menstruation is a biological and hormonal process that every woman goes through. Every woman has different hormones, and therefore, periods have distinct consequences. However, cramps, pain, itching and feeling haywire are common period symptoms. We cannot change the effects of periods on one's body. Nevertheless, women can manage its consequences by following suitable measures. By emphasizing the importance of menstrual health,  Cristiana Sandor,  CEO, Stetho Health Systems, said, We've compiled a list of essential Do's and Don'ts that every woman should follow for better menstrual health management. Read further to know them all. Do's 1. Eat Healthy Diet Not only in periods, but eating a healthy and nutritious diet is essential every day. It is essential to eat healthy in menstruation as the body is already losing blood and water, and lack of blood might drain your energy and make your body iron-deficient. So, to fulfil the deficiency of iron & deliver vital n